As God's Children, we are called to make healthy choices and to encourage others to do the same.

God has a plan for our health. This is not a news flash. But knowing the facts does not necessarily mean we will change. While Ten choices for a Full Life provides the data, it goes a step further, and inspires us to make these important changes.

Ten Choices for a Full Life covers many aspects of healthy living, including physical activity and abstaining from tobacco, alcohol, and other harmful substances. But its holistic approach also incorporates chapters on the importance of cultivating healthy relationships, how to focus on what is true and worthy of praise, and the health benefits found in engaging in unselfish service.

Ten Choices for a Full Life makes a clear and compelling case for changing to a healthier lifestyle, and encourages us that no matter how many times we may have failed in our efforts to change, God invites us to reconsider these principles again and to start afresh today. In making this choice, we will honor Him and reap the benefits of a strong mind, improved memory, and increased physical strength. We will be ready to do "the very work God sends us to do," which is to bless others.