This Paperback version of Cooling Down Stress is also available as an eBook and Audiobook.

Chris Brooks’ new start-up is booming and everyone thinks he is a success. But when his 30-year-old sales manager unexpectedly dies of a heart attack and his friend Kate is diagnosed with cancer, Chris is forced to take an honest look at how he’s really doing.

Based on author Cameron Johnston’s extensive experience in presenting seminars on stress management and his analogy of “cooling down soup,” this engaging book provides simple, practical steps to relieve stress, anxiety and depression, improve wellbeing and deal with deep-seated issues like anger and grief.

Each chapter contains practical suggestions for applying the principles in daily life.

This revised edition contains new chapters dealing with deep-seated stressors like anger and grief and has been fully updated throughout.