With its simple question/answer format and lifestyle quizzes, this booklet is an excellent introduction to lifestyle change. Boost your energy, turn back the clock, reverse symptoms, and enjoy life to the fullest! Lots of excellent information and suggestions, but not too heavy for the beginner. For some, amazing improvements can come through small changes as you begin to take charge of your life!

Do you want to live longer? Live Better?

Take charge of your health! Boost your energy! Enjoy life to the fullest!

This little booklet outlines the causes of various lifestyle diseases and offers practical tips on how you can prevent, and even reverse, these debilitating conditions.

You deserve good health and its within your reach!