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Wholesome Homemade

Simple tasty healthy cooking

By Kasey Duke

Paperback, 153 pages

,

ISBN: 9781684182565

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$29.95
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Wholesome Homemade is a cookbook designed to make it easy for you to provide tasty, healthy food for your family and friends. Whether you are a full-time mum needing to put together a quick meal or living on your own, you’re sure to find something new and helpful in this selection of 110+ recipes.

The cookbook includes bonus sections designed to help you learn how to live the Blue Zones way, grow your own food, and bake gluten free!

All recipes are 100% plant-based and and naturally cholesterol free.

Sample from the 110 of recipes:

  • Breakfasts: Caramel rice, raspberry chia pudding, date scrolls, breakfast parfait
  • Sweet spreads, sauces and smoothies: Carob date spread, whipped coconut cream, lime cream, cereal coffee frappè
  • Desserts: Sweet potato brownies, carob mousse, no-bake lemon 'cheesecake', walnut wafers
  • Main meals: Falafel balls, sweet potato spinach quiche, creamy broccoli pasta, lentil spaghetti sauce, nacho salad haystack
  • Soups and stews: Red lentil and roast capsicum soup, chunky kaffir lime curry, curried coconut veggies
  • Salads: Hearty quinoa salad, cannellini and green bean salad, coleslaw
  • Savoury spreads, dips and dressings: Black turtle bean dip, basil pesto, roast capsicum dip, cashew mayonnaise
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