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Vibrant Life Special - How to Stop Smoking

By Vibrant Life

Magazine, 46 pages

Pacific Press,

ISBN: 643330046616

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$2.95

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This special issue of Vibrant Life has practical advice for those struggling to give up smoking, including:

the 4 different types of smokers (with quit tips for each type)
how to conquer cravings and withdrawals
how to manage stress without cigarettes
how to avoid weight gain when you quit!
help a loved one quit - without nagging or pleading
e-Cigarettes - are they really a safer option?

Lighting up - shock numbers about Cigarettes
The Alure of Cigarettes - why the world fell in love with smoking, and why it's time to break its deadly hold
What kind of smoker are you? - 4 common types of smokers - and the best quit plan for each type
What to expect when you're quitting - form withdrawals to healing, here's what will happen.
How to stop smoking-for good - 6 strategies for success
Your practical how-to guide to conquering cravings and kicking the habit
How to quit smoking without gaining weight
Winning the battle in your mind - how to beat the emotional and mental struggle related to smoking cessation
How to help someone you love quit smoking - a four step plan that doesn't involve nagging or pleading
Where's there's smoke there's fire - are E-Cigarettes a safer alternative or dangerous substitute?
"I stopped smoking!" - 4 inspiring stories
Healthy appetite - the clean detox diet
Spice of life - breaking up is hard to do

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