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Juicing For Life

By Beverly Ramages

Hardcover, 264 pages

Stanborough Press, 2016

ISBN: 9781909545885

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$35.95

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Beverley Ramages has become a regular fresh juice and smoothie maker, and this publication showcases over a hundred of her favorite recipes.

Along with these healthy, easy-to-make and tasty recipes, there is useful information on:

Selecting the right equipment to get started
The values and benefits of the ingredients, and
The health benefits of each recipe

All of which will be useful as you begin to develop drinks for your own requirements – for example:

Weight loss or gain,
Energy boosting,
Detoxing, or
Ensuring that your family get their five-a-day

Juicing basics
Ingredients: nutritional values, health benefits, and cautions
Juices

Green juices
Energy juices
Iuices for weight loss
Juicing for health
Iuices for detoxing

Smoothies

Breakfast smoothies
Green smoothies
Workout smoothies
Dairy-free smoothies
Better health smoothies

Water

Water-based drinks

Appendix: Foody facts

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