It is a fact that many of us are living longer because of the benefits of modern medicine and generally improved health care systems. With this in mind it becomes essential that we prepare to enjoy these bonus years as best we can.

In this book, Sharon Platt-McDonald (MSc, RHV, RM, RGN), an experience health care professional and author of numerous other titles, sets out a practical lifestyle 'recipe' for making the most of these extra 'golden years'. The 'ingredients' she suggests are all firmly based on the best evidence the health sciences can provide and are largely free!

This is one of those rare books that can make a positive impact on the quality of your life, both now and in the future. Why not give it a try?