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Girl Wise: A Guide to Taking Care of Your Body

Body image, puberty, health, body systems, self care

By Sharon Witt

Paperback, 128 pages

Collective Wisdom,

ISBN: 9780987277077

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$19.95
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Our bodies are an amazing gift and have been created to do incredible things. Part of growing up, means learning to appreciate and care for our bodies in order to keep them healthy and growing.

Girlwise – A Guide to taking care of your body, is the third in the series of books written especially for young girls in the tween market (ages 6-12 years).

Topic covered include:

  • Understanding the different Body Systems
  • Caring for your body
  • Keeping Active and eating well
  • Maintaining a Healthy Body Image
  • Introduction to Puberty
  • Managing Stress

You are unique

  • Created unique
  • Your unique fingerprint
  • One body, many parts
  • What makes you unique?
  • It’s in your genes! (No! Not those ones!)
  • My physical features
  • Different body shapes
  • Body shapes through the ages
  • Your body can do amazing things

Your body systems

  • Your incredible body
  • Weird body facts
  • Brain power: The nervous system
  • Brain teasers — a workout for your brain
  • The Circulatory System
  • The Digestive System
  • The Skeletal System
  • The Muscular System

Taking care of your body

  • Your teeth
  • Hair
  • Your skin
  • Keep active
  • Eating well
  • Putting it into practice
  • Stress
  • Sleep matters

Your guide to puberty

  • Changes, changes and more changes
  • Pubic hair
  • Curves

No body’s perfect

  • Body image — no body’s perfect
  • The world is your mirror
  • What’s not to love?
  • My hair business!
  • Celebrate your flaws
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