Did you know that in most cases, type 2 diabetes and pre-diabetes CAN be reversed through diet and exercise? This plant-based cookbook will help you reverse insulin resistance and defeat diabetes—all without giving up taste!

It’s all here—information about the relationship between type 2 diabetes and a plant-based diet, simple, familiar meals with a vegan twist, as well as a practical “layering” system to make plant-based eating part of your everyday lifestyle.

Recipes include: Asian Slaw with Red Chili Peanut Sauce, Sweet Potato Burgers, Masala Chickpeas and Cauliflower, Chipotle Lentil Lettuce Wraps, Mango Coconut Rice, and Summer Peach Crisp.

This cookbook offers:

92 delicious plant-based recipes designed to be accessible and effective in improving your health, and most importantly, tasty and satisfying.
Video cooking instructions accompanying each recipe, making it easier than ever to cook well. Just scan the QR code accompanying each recipe.
Comprehensive information about the power of a plant-based diet in chronic disease prevention with nutritional facts for each recipe.

Understanding the power in your diet is the crucial first step in reversing your type 2 diabetes or pre-diabetes. You can begin to reverse diabetes, right now, immediately.

>PART 1 THE KNOWLEDGE