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Easy Steps For Better Health
By Shawn Boonstra
Paperback, 128 pages
Pacific Press,
ISBN: 9780816322008
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Does the Bible have anything to say about your health?
Millions of people today are turning to fad diets and quick fixes in an effort to prevent obesity and disease. But time after time, these "fixes" end in failure and frustration. Thankfully, there is hope. In these chapters, you will discover the Bible's "full-coverage health plan."
These principles of diet, exercise, temperance and rest can easily be applied to your lifestyle while enhancing your quality of life and reducing your risk of disease. It is possible to postpone your funeral by making wellness a part of your daily routine. Learn how to add years to your life and life to your years!
- Introduction: It’s About More Than Living Longer
- The Bible and Health: How to Postpone Your Funeral
- Exercise: Get Movin’
- Diet: Why Mozart Died Young
- Tobacco: The Silent Killer
- Alcohol: Wounds Without Cause
- Caffeinated Beverages: Go-Go Juice
- Sleep and Fatigue: Do Not Go Into Debt
- Mental Health: Pure Thoughts Guarding the Gates
- Mental Health: Music Of Timbrels and Pipes
- Mental Health: Television and Movies Who’s Raising Your Kids?
- Mental Health: Changing Habits How to Get Out of Ruts!
- A Final Word
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