Confused about the seemingly endless new and often contradictory health information in circulation today? How about a common-sense reality check on living well? Tim Arnott, MD of the Lifestyle Center of America has produced this helpful book of 24 short, practical health tips based on scientific research and the Bible that will help you live longer, happier, and healthier.

For example, did you know that women who drink more water lower their risk of heart attack? Or that seven to eight hours of sleep a night can minimize your risk of ever developing diabetes? Want to keep Alzheimer’s at bay? Take 100 micrograms of Vitamin B12 supplement every day—especially if you’re a vegetarian! Want to lower your risk of Prostate cancer? Find out this and more in Dr. Arnott’s 24 Realistic Ways to Improve Your Health.