EPISODE 27

• Nutty Seedy Slaw
• Creamy Thyme Mushrooms
• Tuscan Lentil & Tomato Stew
• Jacket Potatoes
• Mango Chia Glass

EPISODE 28

• Mega Stir Fry
• Raspberry & Mint Smoothie

EPISODE 29

• Tarka Dahl
• Cucumber & Dill Salad
• Seedy Sprinkle
• Lemony Herb Rice
• Cambodian Banana Fritters

EPISODE 30

• Chunky Italian Tomato Pasta
• Italian Chickpea Salad
• Leafy Green Salad
• Pear & Apple Crumble

EPISODE 31

• Supercharged Savoury Breakfast Bowl
• Blueberry Power Shake

EPISODE 32

• Italian Pumpkin Risotto
• Pacifika Coleslaw with Lime Dressing
• Beetroot Hummus
• Rainbow Bean Salad with Avocado
• Strawberry Slushy

EPISODE 33

• Okonomiyaki (Japanese Pancake)
• Hungarian Beetroot & Lentil Borscht
• Russian Olivier Salad
• Refreshing Citrus Water

EPISODE 34

• Revive Super Salad Mingle
• Creamy Strawberry Parfait

EPISODE 35

• Vege Sticks with Creamy Basil Hummus
• Mini Corn & Cilantro Fritters with Avocado Salsa
• Crispy Italian Bruschetta
• Energiser Smoothie

EPISODE 36

• Alfredo Sauce
• Zoodles
• Carrot & Parsnip Smash
• Parmeshew Cheese
• Kiwi, Banana & Ginger Smoothie

EPISODE 37

• Honey Mustard Potato Salad
• Minty Pea Soup with Wholemeal Croutons
• Seedy Crackers
• Black Cherry Smoothie

EPISODE 38

• Tofu Tikka Masala
• Fruity Rice Pilaf
• Refreshing Cucumber & Zucchini Salad
• Chana Saag
• Raspberry Lassi

EPISODE 39

• Mini Butternut Frittatas
• Sweet Potato Hash
• Panzanella
• Cranberry Bliss Balls
• Wild Berry Iced Water

EPISODE 40

• Arrabiata Penne Pasta
• Moroccan Carrot Salad
• Rocket & Cranberry Salad
• Baked Fruity Apples with Cashew Cream

EPISODE 41

• Thai Green Curry Chickpeas
• Thai Tofu Kebabs
• Peanut Satay Sauce
• Grilled Fruit
• Apple & Cinnamon Cashew Cream

EPISODE 42

• Vegetable Nacho Beans
• Mexican Guacamole Salad
• Soft Corn Tortilla Wedges
• Zingy Tomato Salsa
• Mango & Raspberry Coconut Ice

EPISODE 43

• Spanish Paella
• Creamy Broccoli Salad with Cranberries
• Baked Vegetable Chips
• Black Almond Fudge

EPISODE 44

• Indonesian Sayur Lodeh Tofu Curry
• Rocket, Almond & Fig Salad
• Cauliflower Couscous
• Peach & Blueberry Crumble

EPISODE 45

• Fresh Rice Paper Rolls
• Asian Dipping Sauce
• Gado Gado
• Sweet Berry Iced Tea

EPISODE 46

• Five Grain Hot Breakfast
• Super Quick Thai Vegetable Stir Fry

EPISODE 47

• Aromatic Cambodian Tofu Curry
• Root Vegetable & Cos Salad
• Orange Dressing
• Cinnamon & Cardamom Rice
• Lemon Ginger Honey Soother

EPISODE 48

• French Lentil Ragout
• Polenta & Cherry Tomato Mingle
• Potato & Butternut Mash
• Apple & Fennel Slaw
• Grape Juice Cocktail

EPISODE 49

• Beetroot & Fennel Risotto
• Garlicky Cilantro Chickpeas
• Parmeshew Cheese
• Mediterranean Vegetable Mingle
• Strawberry Cheesecake Glasses

EPISODE 50

• Vietnamese Pho Noodles
• Fresh Buckwheat Tabouli
• Indian Spiced Roasted Cauliflower
• Warm Cashew Carob Chai