This book was written to share an amazing lifestyle encounter that turned her life from a daily struggle with pain and fatigue to one filled with energy and endless exciting possibilities. The solution she found is quite simple and easy to implement. As a result, this step-by-step guide demonstrates how to prepare raw food. Not only does she provide delightfully tasty recipes, but she also imparts the knowledge on how to transition from cooked foods to including a much higher percentage of raw food into daily life.